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Sitting too long can increase your risk of death

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Are you sitting down? Then you may want to stand up to read this, as research from the US has found that sitting for too long could increase your risk of dying – even if you exercise. The study found that both total sedentary time and sedentary duration were associated with a higher risk of death. The greatest risk was found in those who spent more than 12.5 hours a day being sedentary and when bouts persisted for longer than ten minutes at a time. But before you rush out to buy a standing desk, it’s worth pointing out the limitations to this study. For a start, all the 8,000 participants were aged 45 years and older – so may not be representative of other age groups. Also, activity data was only collected for one week, so this might not be representative of activity levels for the entire study (participants were followed for four years). In the study, a hip mounted accelerometer – a device that measures the magnitude of accelerations – was used to measure physical activity....

Going inti 2019 be like

MV β€œαžαžΌαž…αž…αž·αžαŸ’αžβ€ αžšαž”αžŸαŸ‹β€‹ β€œαž€αŸ’αž˜αŸαž„β€‹αžαŸ’αž˜αŸ‚αžšβ€ αž‘αžΎαž”β€‹αž…αŸαž‰β€‹αž˜αž»αž“β€‹αž“αŸαŸ‡β€‹αž”αž“αŸ’αžαž·αž…

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MV αž”αž‘β€‹β€αžαžΌαž…αž…αž·αžαŸ’αžβ€ αžšαž”αžŸαŸ‹β€‹ β€œαž€αŸ’αž˜αŸαž„β€‹αžαŸ’αž˜αŸ‚αžšβ€β€‹ αž”αžΆαž“β€‹αž…αŸαž‰β€‹αž‡αžΆβ€‹αž•αŸ’αž›αžΌαžœαž€αžΆαžšβ€‹αž αžΎαž™β€‹αž“αŸ…β€‹αž›αžΎβ€‹ αž™αžΌαž’αžΌαž”β€‹αž•αŸ’αž›αžΌαžœβ€‹αž€αžΆαžšβ€‹αžšαž”αžŸαŸ‹β€‹αž–αž“αŸ’αž›αžΊ αžŠαŸ„αž™β€‹αž”αž‘αž…αž˜αŸ’αžšαŸ€αž„β€‹αž˜αž½αž™β€‹αž“αŸαŸ‡β€‹αžŸαŸ’αžαž·αžβ€‹αž€αŸ’αž“αž»αž„β€‹αž’αžΆαž›αŸ‹αž”αŸŠαž»αž˜β€‹αž‘αžΈαŸ‘β€‹αžšαž”αžŸαŸ‹ β€œαž€αŸ’αž˜αŸαž„β€‹αžαŸ’αž˜αŸ‚αžšβ€ αž‚αžΊ αž’αžΆαž›αŸ‹αž”αŸŠαž»αž˜ β€œMY WAYβ€αŸ”  The best songs of the years credit: http://news.sabay.com.kh/

αž’αžΆαž…αžΆαžšαŸ’αž™αž’αŸαŸ– αž›αŸ„αž€ αž“αž·αž„ αžœαž·αž‘αŸ’αž™αž»ABC αž”αŸ’αžšαž€αžΆαžŸβ€‹αžŸαž„αŸ’αž‚αŸ’αžšαžΆαž˜β€‹αž‡αžΆαž˜αž½αž™β€‹αž“αžΉαž„β€‹αž˜αž“αŸ’αž‘αžΈαžšαž“αž·αž„β€‹αž€αŸ’αžšαžŸαž½αž„β€‹αžŸαž»αžαžΆαž—αž·αž”αžΆαž›

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αžŸαŸ’αž–αžΆαž“αž‡αŸ’αžšαŸ„αž™αž…αž„αŸ’αžœαžΆαžšαž…αžΆαžŸαŸ‹ αž“αžΉαž„αžαŸ’αžšαžΌαžœαž”αž·αž‘αž…αžšαžΆαž…αžšαžŽαŸβ€‹αž‡αž½αžŸαž‡αž»αž›β€‹αž‘αžΎαž„αžœαž·αž‰ αžšαž™αŸˆαž–αŸαž› αŸ’αŸ’αžαŸ‚ αž“αŸ…αž†αŸ’αž“αžΆαŸ†αž€αŸ’αžšαŸ„αž™

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αž’αž—αž·αžœαžŒαŸ’αžαž“αŸαž‚αŸ†αž“αž·αžαž”αž„αŸ’αž€αžΎαž“αžŸαž»αž—αž˜αž„αŸ’αž‚αž›αž‚αŸ’αžšαž½αžŸαžΆαžš-αžƒαžΈαž˜ αžŸαž»αžαž αŸαž„

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αž’αž—αž·αžœαžŒαŸ’αžαž“αŸαž‚αŸ†αž“αž·αžαž”αž„αŸ’αž€αžΎαž“αžŸαž»αž—αž˜αž„αŸ’αž‚αž›αž‚αŸ’αžšαž½αžŸαžΆαžš-αžƒαžΈαž˜ αžŸαž»αžαž αŸαž„

αžŸαŸ’αž–αžΆαž“αž€αŸ„αŸ‡αž’αŸ† αžŸαŸ’αž–αžΆαž“αž†αŸ’αž›αž„αž€αžΆαžαŸ‹αž‘αž“αŸ’αž›αŸαž”αžΆαžŸαžΆαž€αŸ‹ Kandal province

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(αž€αžŽαŸ’αžαžΆαž›)αŸ– αžŸαŸ’αž–αžΆαž“αž€αŸ„αŸ‡αž’αŸ† αžŸαŸ’αž–αžΆαž“αž†αŸ’αž›αž„αž€αžΆαžαŸ‹αž‘αž“αŸ’αž›αŸαž”αžΆαžŸαžΆαž€αŸ‹αž‡αžΆαž›αžΎαž€αžŠαŸ†αž”αžΌαž„αž€αŸ’αž“αž»αž„αž”αŸ’αžšαžœαžαŸ’αžαž·αžŸαžΆαžŸαŸ’αžšαŸ’αžαž€αž˜αŸ’αž–αž»αž‡αžΆαž€αŸ’αžšαŸ„αž™αž”αž‰αŸ’αž…αž”αŸ‹αžŸαž„αŸ’αžšαŸ’αž‚αžΆαž˜αž αŸ‚αž€αž αž½αžš αž“αžΉαž„αžαŸ’αžšαžΌαžœαž’αŸ’αžœαžΎαž€αžΆαžšαžαž—αŸ’αž‡αžΆαž”αŸ‹αž αžΎαž™αž“αŸ…αžαŸ’αž„αŸƒαž…αž“αŸ’αž‘ αž‘αžΈαŸ αŸ¨ αžαŸ‚αžŸαžΈαž αžΆ αž†αŸ’αž“αžΆαŸ†αŸ’αŸ αŸ‘αŸ¦αžŸαŸ’αž’αŸ‚αž€αž“αŸαŸ‡ : 08/08/2016